Physical Performance

The Performance Zone just got a major upgrade! We’re excited to introduce the APEX Nordic Back Extension (NBE), a versatile

When you think about creating power in your golf swing, what do you think about? Your hips? Your glutes? Your

Whew—we made it! Golf season is finally here, and the weather is finally good enough to get out on the

We’re all guilty of searching for that next magic bullet in golf. A brand new driver. A different putting grip.

I think it’s human nature to believe that if something is good for you, then more of it is even

You stripe a drive down the middle on the first hole. Your swing feels smooth. Your body feels loose. Confidence

(And Why Golfers Should Probably Be Taking It) Ask most golfers about Creatine and you’ll hear: Meanwhile, in the research

It’s that time of year again. The fitness and performance world will soon be inundated with new faces, all looking

The day after Thanksgiving hits differently. You wake up a little fuller, a little slower, and maybe a little less

I know what you’re thinking—what does rotation have to do with back pain? First, let’s define rotation. According to the